Have you ever heard about positive affirmations? They’re short phrases you say to yourself repeatedly to help keep the negative thoughts away and put you in a good place. They also can help in combating anxiety. Experts recommend repeating these positive affirmations at least three times a day for a total of five minutes each time. You can also write them down instead of saying them. Here are some positive affirmations that are expert-recommended that can help you with anxiety.
- “Thank you, anxiety, for trying to protect me, but today I think I can handle the challenge.”
- “I can live comfortably and well, even while I feel anxious.”
- “I am learning to accept life exactly as it is at this moment.”
- “This is my body's response. I am not in danger.”
- “I will focus my energy on what I am able to control.”
- “I am safe.”
- “I am strong and capable of handling whatever comes my way.”
- “It’s OK to feel the way I’m feeling right now.”
- “I trust myself to navigate difficult or stressful situations because I have already overcome so much.”
- “I recognize that I am feeling anxious, and I am working to improve it.”
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Source: Popsugar